Drinking a cup of coffee is one of life's small but regular pleasures.  It is reassuring to know that moderate coffee consumption of four to five cups a day is perfectly safe for the general population and may have some benefits to your health.

Not only is coffee a good source of antioxidants, it can also count towards the six to eight cups of assorted drinks you should drink every day to keep your body hydrated.

So go on, sit back and enjoy.